Conversion Calculator

Amount of nutrients in 100 g (grams) of Carrot, dehydrated.

Nutrient	Amount and Unit	Percentage
Water	4 g	4%
Energy (calorie)	341 kcal
Energy (joule)	1427 kJ
Protein	8.1 g	8.1%
Total lipid (fat)	1.49 g	1.49%
Ash	6.84 g	6.84%
Carbohydrate, by difference	79.57 g	79.57%
Fiber, total dietary	23.6 g	23.6%
Sugars, total	38.82 g	38.82%
Calcium, Ca	212 mg	0.21%
Iron, Fe	3.93 mg
Magnesium, Mg	118 mg	0.12%
Phosphorus, P	346 mg	0.35%
Potassium, K	2540 mg	2.54%
Sodium, Na	275 mg	0.28%
Zinc, Zn	1.57 mg
Copper, Cu	0.37 mg
Manganese, Mn	1.116 mg
Selenium, Se	8.6 µg
Vitamin C, total ascorbic acid	14.6 mg	0.01%
Thiamin	0.534 mg
Riboflavin	0.417 mg
Niacin	6.567 mg	0.01%
Pantothenic acid	1.471 mg
Vitamin B-6	1.04 mg
Folate, total	55 µg
Folic acid	0 µg
Folate, food	55 µg
Folate, DFE	55 µg
Choline, total	72.1 mg	0.07%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	3423 µg
Retinol	0 µg
Carotene, beta	33954 µg
Carotene, alpha	14251 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	68466 IU
Lycopene	3 µg
Lutein + zeaxanthin	1051 µg
Vitamin E (alpha-tocopherol)	5.45 mg	0.01%
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	108 µg
Fatty acids, total saturated	0.256 g	0.26%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.019 g	0.02%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.009 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	0.218 g	0.22%
18:0 octadecanoic, stearic fatty acid	0.009 g	0.01%
Fatty acids, total monounsaturated	0.076 g	0.08%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.019 g	0.02%
18:1 undifferentiated	0.057 g	0.06%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.73 g	0.73%
18:2 undifferentiated	0.635 g	0.64%
18:3 undifferentiated, octadecatrienoic, linolenic	0.095 g	0.10%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Phytosterols	94 mg	0.09%
Tryptophan	0.087 g	0.09%
Threonine	0.299 g	0.30%
Isoleucine	0.323 g	0.32%
Leucine	0.338 g	0.34%
Lysine	0.315 g	0.32%
Methionine	0.056 g	0.06%
Cystine	0.063 g	0.06%
Phenylalanine	0.251 g	0.25%
Tyrosine	0.157 g	0.16%
Valine	0.346 g	0.35%
Arginine	0.338 g	0.34%
Histidine	0.126 g	0.13%
Alanine	0.464 g	0.46%
Aspartic acid	1.077 g	1.08%
Glutamic acid	1.589 g	1.59%
Proline	0.228 g	0.23%
Serine	0.275 g	0.28%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg